Online and telephone therapy sessions can be a really accessible option for people who may not be able to attend therapy sessions physically. As a therapist, I practice therapy in the same way as I do in-person, Online and by telephone, making some adaptations (e.g.) where visual body language is not available when working by telephone. It is a different option to in-person therapy sessions, in that we connect via the internet to meet through a videocall or by telephone call, rather than being in the same physical location.
It is important to note that every person has a different experience of therapy and different preferences in how they are supported. Some people report feeling a difference in their therapy experience due to their individual preference for having someone physically present in the same room.
As with any therapy offer, there are some additional points you may want to consider in helping you to decide whether this might be a suitable option for you.
The effectiveness of therapy can depend on many things, including the relationship you have with your therapist and the therapist’s modality but most importantly, you! Taking part in therapy sessions is an active and collaborative process which requires commitment and dedication, both emotionally and financially.
Do consider your preferences and have a think about whether Online or Telephone therapy are a suitable option for you.
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